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Movement workshop

Master the Squat: Technique & Injury Prevention Workshop

Workshop Overview:

In this movement workshop, you will learn the fundamentals of squatting with a focus on proper technique and injury prevention. Squats are a foundational movement in many exercise routines, but when performed incorrectly, they can lead to unnecessary strain and injury. Whether you’re a beginner or an experienced exerciser, this workshop will equip you with the knowledge and skills to squat safely and effectively.

What You’ll Learn:

  • Anatomy of the Squat: Understand the key muscle groups involved and how they contribute to a proper squat.
  • Squat Mechanics: Learn the correct form and posture for different types of squats, including bodyweight, goblet, and barbell squats.
  • Common Mistakes: Identify and correct common squat mistakes that can lead to injury.
  • Injury Prevention Strategies: Discover exercises and stretches that will help you maintain mobility and strength, reducing the risk of injury.
  • Personalized Feedback: Receive individualized feedback and corrections to perfect your squat technique.

Who Should Attend:

  • Fitness enthusiasts of all levels who want to improve their squat technique.
  • Individuals recovering from injury who want to safely reintroduce squats into their routine.
  • Trainers and coaches looking to refine their teaching skills.

What to Bring:

  • Comfortable workout attire
  • A water bottle
  • A notepad and pen for taking notes (optional)

This workshop is an excellent opportunity to enhance your understanding of squats, refine your technique, and ensure that you are exercising safely and effectively. Join us and take the first step towards injury-free squatting!

Workshop Details

Duration: 2 Hours

Date & Time: 15 December 2024; 10am- 12pm

Location: Mind & Movement Raffles Place Studio
17 Phillip Street, Grand Building, S048695

Instructors: Diego Chia, Nate Gan

Fees: S$80

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Unlock Your Hips: Mobility & Control for Better Walking and Back Pain Relief

Workshop Overview:

Join us for a focused workshop dedicated to improving hip mobility and control, key factors in enhancing your walking efficiency and reducing back pain. Whether you’re looking to alleviate discomfort or simply want to move with greater ease, this workshop will provide you with practical tools and techniques to support your body.

What You’ll Learn:

  • Understanding Hip Anatomy: Gain insights into the structure and function of the hips, and how they influence your overall movement.
  • Mobility Drills: Explore a series of effective exercises designed to increase hip flexibility and range of motion.
  • Strength and Control: Learn how to activate and strengthen the muscles around your hips for improved stability and control.
  • Walking Mechanics: Discover how improved hip mobility can enhance your walking pattern, reducing strain on your back and other joints.
  • Pain Prevention Techniques: Find out how to use mobility and control exercises to prevent and alleviate back pain.

Who Should Attend:

  • Individuals experiencing back pain related to hip stiffness or poor mobility.
  • Anyone looking to improve their walking technique and overall hip health.
  • Fitness professionals seeking to expand their knowledge of mobility training.

What to Bring:

  • Comfortable clothing suitable for movement
  • A water bottle

This workshop is perfect for anyone looking to enhance their mobility, improve their walking, and reduce discomfort. Empower your hips and take a step towards better movement and pain relief!

Workshop Details

Duration: 2 Hours

Date & Time: TBC

Location: TBC

Fees: TBC

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Pilates Rehabilitation Workshop Series

Precision Alignment: Enhancing Lower Extremity Function with Pilates

Workshop Overview:

This advanced workshop is tailored for Pilates instructors who wish to refine their skills in improving lower extremity alignment to reduce pain and enhance functional movement. By focusing on the ankle, knee, and hip, this workshop provides the tools and techniques needed to support clients in achieving optimal alignment and movement efficiency. Conducted in a private setting with full access to Pilates equipment, participants will learn how to apply these principles effectively in their practice.

What You’ll Learn:

  • Lower Extremity Anatomy: Explore the intricate relationships between the ankle, knee, and hip, and how misalignment can lead to pain and dysfunction.
  • Alignment Techniques: Learn specific Pilates-based techniques to correct lower extremity alignment, improving stability and movement patterns.
  • Pilates Equipment Utilization: Discover how to use the Reformer, Cadillac, Wunda Chair, and other Pilates equipment to target and enhance lower extremity alignment.
  • Pain Reduction Strategies: Understand how proper alignment can alleviate pain in the ankle, knee, and hip, and how to apply these strategies to clients with various conditions.
  • Functional Movement Integration: Incorporate alignment principles into walking and other functional movements to improve overall mobility and daily life activities.
  • Case Studies and Practical Application: Work through real-world scenarios and practice applying these techniques in a supportive, hands-on environment.

Who Should Attend:

  • Pilates instructors seeking to deepen their expertise in lower extremity alignment and functional movement.
  • Professionals working with clients who experience pain in the ankle, knee, or hip.
  • Instructors looking to expand their knowledge of using Pilates equipment for targeted alignment work.

What to Bring:

  • Comfortable Pilates or workout attire
  • A notebook and pen for taking notes
  • A Pilates manual or textbook (optional)

This workshop is ideal for Pilates instructors looking to specialize in lower extremity alignment and functional movement, offering valuable insights and practical skills to enhance their teaching practice.

Workshop Details

Duration: 4 hours

Date & Time: TBC

Location: TBC

Instructors: TBC

Fees: TBC

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Advanced Techniques for Back and Spine Injury Recovery

Workshop Overview:

This specialized workshop is designed for junior Pilates instructors who wish to deepen their understanding of rehabilitation Pilates, particularly in working with clients recovering from back and spine injuries. Through a combination of theoretical knowledge and hands-on practice, you will learn how to safely and effectively use Pilates to aid in the rehabilitation process. The workshop will take place in a private setting, allowing for a focused and intimate learning experience with full access to Pilates equipment.

What You’ll Learn:

  • Principles of Rehabilitation Pilates: Understand the foundational concepts and how Pilates can be adapted for rehabilitation.

  • Back and Spine Anatomy: Gain in-depth knowledge of spinal anatomy and common injuries, including disc herniations, sciatica, and postural issues.

  • Client Assessment: Learn how to assess clients’ needs and limitations to tailor a safe and effective rehabilitation program.

  • Pilates Equipment Utilization: Master the use of Pilates equipment, such as the Reformer, Cadillac, Wunda Chair, and Spine Corrector, in a rehabilitation context.

  • Exercise Modifications: Discover how to modify standard Pilates exercises to accommodate different stages of injury recovery.

  • Case Studies and Practical Application: Analyze real-life case studies and apply your knowledge in practical scenarios to build confidence in your rehabilitation skills.

Who Should Attend:

  • Pilates instructors seeking to specialize in rehabilitation.

  • Instructors looking to expand their skill set in working with clients who have back and spine injuries.

  • Pilates professionals who want to deepen their understanding of injury-specific exercise programming.

What to Bring:

  • Comfortable clothing suitable for movement
  • A notebook and pen for taking notes

  • A Pilates manual or textbook (optional)

This workshop is an essential opportunity for Pilates instructors to gain the specialized skills needed to support clients with back and spine injuries. Enhance your expertise and become a go-to professional in the field of rehabilitation Pilates!

Workshop Details

Duration: 2 Hours

Date & Time: TBC

Location: TBC

Fees: TBC

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Terms & Conditions

  • Workshop sizes are limited. Your place will only be reserved upon full payment. Upon receiving your registration, an invoice will be sent to you. Kindly complete the payment promptly to secure your spot

  • Refunds will not be provided if you cancel within 30 days prior to the event. If you are unable to attend the event but have paid in full, you will be provided with a gift certificate that can be redeemed on other workshops of your choosing.

  • Once minimum numbers are met, you will receive a confirmation notification. Until you receive such notification, please do not book any non-refundable travel/ accommodation if you live overseas.

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